Services
Trauma-Informed Therapies
What Are Trauma-Informed Therapies?
Trauma-Informed Therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT) help clients process and recover from traumatic experiences. These approaches support emotional healing while reducing distressing symptoms.
How Trauma Therapy Helps
- Reduces flashbacks, anxiety, and emotional triggers
- Builds self-compassion and resilience
- Reframes harmful beliefs linked to trauma
- Improves emotional and physical safety
Our Approach to EMDR & CPT
Our clinicians use EMDR and CPT within a compassionate, structured environment. We focus on helping you feel grounded, supported, and empowered throughout the healing process.
The journey toward a renewed self begins with a single, courageous step.
You have cultivated success in other areas of your life; now, it is time to invest that same intention into your inner world.