Trauma & PTSD
Healing from Trauma is Possible
Trauma can leave your mind and body stuck in survival mode. Flashbacks, nightmares, and emotional numbness are common responses—but recovery is possible.
Understanding PTSD
PTSD occurs when your nervous system stays on alert after a traumatic event. You might experience:
- Flashbacks or intrusive memories
- Avoidance of reminders
- Irritability or hypervigilance
- Difficulty sleeping or concentrating
Our Trauma-Informed Approach
Spectrum Behavioral Health uses proven methods like:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Cognitive Processing Therapy (CPT)
- Mindfulness & Stress Management
Your therapist works at your pace, focusing on safety and empowerment.
What Healing Looks Like
Our goal is to help you process the past without reliving it. Over time, distressing memories lose their intensity, making space for peace and confidence.
Providers
Dr. Sarah Kelder
Therapist
Johnny Williamson
Psychiatrist
Dr. Debora Ellis
Nurse Practitioner